how to get perfect body shape for a player at home

 

Bod Shape of a Player

American Jason MomoaImpresses not only with his proven qualities as an actor, director, screenwriter, producer, and model

but also with his physique and appearance, which is why he belongs to the global group of fitness

icons.

However, in the early years of his career, the actor showed an enviable figure and athletic body,

making his debut in the movie Lifeguards on the Beach, and then in Conan the Barbarian.

The role of Hal Drogo - the first and greatest love. Dragon Mistress Daenerys Targaryen (played by

Emilia Clarke). We last watched the impressive 1.93-meter-high Hawaii in the absolute blockbuster

Aquaman.

If you want to understand how to maintain such a figure and achieve a "barbaric" body, refer to

Momoa's Advice.

Maintain Body Figure

WHAT IS JASON MOMOA'S EXERCISE REGIMEN?

Momoa's iron physique requires hard training and hours in the gym, but in reality, her workout

regimen is surprisingly fun and varied. When he's not ready to watch movies, he prefers to train

outdoors in the early morning - his favorite sports are climbing, sprinting, boxing, surfing, swimming,

skateboarding.

For more information see: The best gymnastic exercises for the most popular sports in Bulgaria

“When I train outside, I have time to think and focus. This is how I start the day on a positive note,

says Jason.

Positivity With Exercise

HOW DID JASON MOMOA GET THE BODIES OF CONAN THE BARBARIAN AND AQUAMAN?

Jason Momoa needed to gain muscle very quickly for his lead role in the 2011 movie Conan the Barbarian.

And although the task may seem almost impossible, she manages to add almost 13 kilograms to

her already thin body. It achieves this through a specially designed exercise plan called Accelerated

Results (AR7) by trainer Eric Lakist.

These are 30-minute high-intensity sessions that work every part of the body. This plan uses

a system in which the trainee must perform 3 repetitions of the chosen exercise using 7% of their

ability (or about 65/2 of the maximum weight you can lift).

With the same training regimen, Jason Momoa kept his figure even before filming Aquaman.

• AR 7 workout on Monday
• breast
• Bench press from a horizontal bed
• Center bench press
• incline dumbbell press
• exam
• buckets
• Training AR 7, Tuesday
• before
• standard set
• reverse lookup
• Narrow-handled dial
• A horizontal row of lower seat pulley
• Deadlift with barbell
• For more information:
• 5 best exercises for the back
• Leverage exercises: what are they and how are they useful?

How to gain muscle mass?

• Training AR7 Wednesday
• feet
• bodyweight squats
• Barbell Shoulder Squats
• Bodyweight Squat Jump
• AR7 Workout Thursday
• Whole-body
• throw medicine ball
• swing with dust
• Burpee (a combination exercise that combines the three main and most preferred fitness practices
• such as the plank, push-ups, and jumping)
• frog jump
• 36 meters sprint
• AR7 workout on Friday
• hands
• Military press with dumbbells
• deadweight buckets
• diamond push up
• Dumbbell Curl
• Overhead Dumbbell Triceps Extension
• Do 1 round of 2 exercises each day with 3-3 minutes rest between rounds (optional). The total
• duration of the workout is 30 minutes.

WHAT IS THE MOMOA DIET?

Jason eats a balanced diet rich in protein and vegetables to stay fit. For example, his diet for

Conan the Barbarian includes boiled chicken breast every two hours. Momoa's pre-workout

foods include fresh fruit, carbohydrates such as quinoa or rice, and a cup of coffee for extra energy.

For more information see: What kind of diet should we follow if we suffer from food intolerance?

Salmon gets protein and fat from beef, avocado, and olive oil. On the other hand, Momoa is known

for loving beer. His diet is designed to always have enough calories for a bottle of Guinness after

a meal.

MOMA DIET

FITNESS TIPS FROM JASON MOMOA

“Take time to eat real food”

Extreme diets and workouts are only for players who need to get their bodies in shape in a

short time. However, a balanced diet and regular exercise are sufficient for the average person.

According to Jason, it's important to look at the food and how it affects the student's body.

It takes time and persistence, but knowing which foods have a beneficial effect on our body will

help improve fitness results.

"Over time your body wears out, so move around more and be sure to keep warm and warm."

Age, of course, is not a reason to stop exercising. However, some people run the risk of injury

from haphazard workouts or skipping warm-ups. “Balancing weightlifting with yoga or pilates to

relax the body,” says Jason.

1. Round 1: 7 sets of 7 repetitions with a 7-second break between exercises.
2. Round 2: 6 sets of 6 repetitions with a 6-second break between exercises.
3. Round 3: 5 sets of 5 repetitions with a 5-second break between exercises.

Maintaining a good figure should not become such a mania that you forget to include outdoor

exercise in your daily life. Jason Momoa prefers climbing, rugby, skateboarding, and playing

with his children like sports.

Take Care of Yourself

"Take care of yourself, but don't overdo it."

Jason has no problem running out of jam, candy, or convenience foods, but he can't do

without beer. She says controlling appetite and cravings is a great way to strengthen your

willpower. But on the other hand, everyone needs a moment of relaxation at the end of a

hard day's work. Rewarding ourselves with things we love often provides additional motivation

to stay fit. For Momoa, that reward is a bottle of Guinness after dinner.