The  preparation of players in football

Preparation of Players in football includes several aspects, such as physical preparation, skill preparation, tactical preparation, mental preparation, and psychological preparation, and that the physical abilities, coordination, tactics, technique, volitional and moral qualities are all the determining factors for the level of the football player, and they are interconnected with each other; The presence of good physical conditions helps to stabilize the level of technical performance. On the other hand, a player with a good and stable tactical level can benefit from physical capabilities, and the player cannot implement his tactical intentions unless 

he has the necessary physical conditions; Because tactical matters have kinetic components that require the body to perform some complex or single skill movements, such as air games, evasion, and others; Which necessitates the enjoyment of the physical specifications necessary to perform these skills. Therefore, physical preparation has become one of the essential pillars of the annual training plan through its various periods and stages.

Physical Preparation

Because the recent development of football, especially since 1970, is a result of the interest in the physical fitness of the players, although it was not a new element, but rather in a stage of football, football depended more on physical fitness than skill or planning, where tactics did not appear. Except in an era in the history of football, but now it has become more and more necessary after the modern comprehensive football. The physical preparation of the player in football is one of the main pillars,

 which the football game requires during the training season in its various stages, which is the applied process to raise the training status of the player by making him fit Physical and kinetic, and it includes all the actions taken by the coach during the training season from the purposeful planning of the content of the exercises studied scientifically to reach the player to the highest level of physical fitness for football;

 Because the nature of performance in football is characterized by containing many and varied skills that the player must master, whether with or without the ball; To achieve superiority over his opponent, hence the training in those skills occupies a time-space in the programs of preparing and training football players; Therefore, the correct physical preparation qualifies the players to adapt to the requirements of skillful, tactical, mental and psychological performance.

 

Physical preparation in football aims to prepare the player physically and functionally in line with similar performance situations in football and to perform complex movements that require specific physical specifications to perform this skill and reach the training state.

Optimization by developing the capabilities necessary for competitive performance and working to develop them to the maximum extent possible; So that the player can move in large areas of the field during which he carries out defensive and offensive duties according to the requirements and conditions of the match, and some may wonder why - for example - the coach does some acrobatic exercises in jumping and movements Circularity, and perhaps somersaulting in different directions?.

                                                             Optimization

 All because the player needs that within training or a match, and since years ago sports authorities have benefited from studies on raising the player’s performance efficiency, by taking advantage of multiple studies such as studying biomechanical, physiological, anatomical, and biological factors, In addition to the physical and psychological aspects, as well as the natural factors and external conditions that constitute an obstacle

 between the results of training and the level of competitive performance, and many methods are applied to reach the highest level of performance in specialized sports activity, but physical exercises are, above all, the means of importance Maximum height for athletic performance; Therefore, these exercises should be consistent with the objectives of the training process, and should not be chosen or applied randomly.

 The basic directions of the training process and Arab trainers have the responsibility to pay attention to their development, and to establish the player’s ability to perform skillfully in all the basic skills that the player needs for sound performance; Because these skills require a high degree of strength and speed, during training periods to ensure a good level for their players in this skill performance, and that the combination of skill and

 

fitness is applied in training and through love matches that precede competitive matches, reviewing errors, and balancing the physical and skill skills to be done In every training, not after every match. 

Special agility is the diverse ability in the skill requirements of the activity practiced by the individual, and agility acquires special importance; Because it is an important component in sports activities in general, and in football in particular, it contributes greatly to the acquisition and mastery of motor skills, and the more agility the player can improve his performance level quickly. We must mention physical efficiency, which is the body’s efficiency in producing aerobic and anaerobic energy during physical activity and the body’s ability to provide aerobic and anaerobic energy materials necessary to perform the maximum

Arab trainers

 mechanical muscular work and to continue it for the longest possible period, and in modern football, speed has become a factor affecting the Achieving results and raising the rate of technical production in competitive matches, and speed is defined as the ability to perform a group of different movements in the least possible time and is affected by the efficiency of the nervous system and muscles.

 Performing sequential movements of one type in the shortest period, or the individual can perform repetitive movements of one type in the least possible time, which is the so-called transitional velocity or kinetic velocity, i.e. response speed; It has therefore acquired the utmost

 importance; Because it is an important component in football and is one of the main components of physical fitness, and is linked to agility, coordination, endurance, and other fitness components in soccer. There are other factors, including accuracy - neuromuscular compatibility - balance - reaction time - body composition. These components are considered content for all physical fitness characteristics, and they are the basis for all the different activities and the cornerstone on which all sports and various

games are built in the field of physical education in general, and in football in particular. The organized application of the general and private preparation process, which is one of the functions of sports training, enables the player to progress quickly in the skill and planning aspects, in addition to the fact that the general preparation stage is continuous and complementary to the stage of special preparation and preparation for competitions throughout the training period, but in different proportions in each stage and varies Also in the training of football players.

And special physical preparation aims to prepare the player physically and functionally by developing and developing the physical and motor abilities necessary for competitive performance, which enables the player to carry out technical, technical, and tactical tasks during the match. The special physical preparation in football helps to improve the player’s motor qualities and abilities to accustom his body to adapt to the high physical effort in the

conditions of the match, and that this goal is achieved by planning training for the training season in the special preparation period for the preparatory period, and at the beginning of the stage of the competition period, which must be maintained At the level of special physical preparation until the end of the competition period, and in general there should be no separation between public and private physical preparation; Because each  them

complements the other through planning the training season, which begins with the stage of general physical preparation as a basic pillar that supports and builds In addition to this, there are physiological divisions of the components of physical fitness, such as the functions of the circulatory systems and the composition of the body, and the health status is linked to the composition of the body.

For example, increasing obesity or increasing thinness means more health problems for the individual and a clear decrease in the level of physical fitness and obesity alone is a major source of many diseases such as high Blood pressure, heart disease, diabetes, kidney disease, and it causes a load on the joints of the body, and excessive thinness also has its health, physical, and psychological damages. Psychological Overweight or thinness represents a psychological burden that the individual bears and makes him dissatisfied with himself;

Therefore, sports performance is related to the structure of the body, and the nature of performance in some sports activities requires an increase in body mass, including muscle and mental tissue, and body composition has a key role in preventing injuries. Accordingly, the increase in obesity means difficulty in movement and a loss of agility and flexibility due to the difficulty of moving the limbs of the body over the full range of the joint, and all these factors help to cause injuries,and people with thinness are also exposed to

injuries; Due to the significant decrease in the percentage of fat in their bodies, where fat works to protect the body and mitigate external shocks, we also mention aerobic endurance, which is the body’s ability to consume the largest amount of oxygen during a certain unit of time and thus produce kinetic energy that enables the individual to continue physical performance for a long period with delaying the emergence of Fatigue and aerobic efficiency,

which is the individual's ability to repeat strong muscular contractions that depend on the production of energy in an aerobic manner and at an average period of no more than one to two minutes, and cyclic respiratory fitness, which is the ability of the circulatory and respiratory systems to direct oxygen to the working muscles for consumption during the physical work

that he performs for a long time, and do not forget Nutritional fitness, mental and emotional fitness and kinetic fitness. We must identify physiological fitness and its general concept. A large number of scientists, the first of them (Gild Hill) defined the concept of physiological fitness as the fitness of all the various functions of the body and the efficiency of the work of all its organs. Therefore, this term includes, in addition to the previous components of physical fitness,

The most important of them are (flexibility, muscle strength, endurance, anaerobic capabilities, aerobic capabilities, body composition), and it also includes some biological indicators related to the health status of the individual, which is affected by the level of physical activity and there are components of physiological fitness such as blood pressure - blood lipids and lipoproteins - glucose tolerance. Physiological fitness was defined by other scholars as wellness, meaning that a person enjoys good health, and this term is also one of the terms that have spread in the recent period in connection with the practice of football for health, which is a positive state of an individual’s health that is reflected in his good biological and psychological condition, and the higher the level of fitness.

Individual fitness

This is associated with improving the state of wellness based on the acquisition of physical fitness for health and active life. It is also known by others as health and the term fitness is sometimes used in one sense; Due to the connection between the two terms, we see that they have considered two complementary parts to each other.

We find that the World Health Organization considers health as a state of physical, mental, psychological, and social well-being, and not merely the absence of disease or infirmity; Therefore, we find that a healthy person is not necessarily physically fit. Both physical fitness and basic skills have an important role in influencing player and team performance; The most important manifestations of this effect is the increase in the skill level of the players and the increase in the ability of the attacking and defensive players to perform the skill accurately during their movements on the field.

Individual fitness

From all of this, it becomes clear to us the importance of attention, care, and focus on the development of physical preparation, and our Arab coaches must understand the content of this hadith to prepare our players in a way that qualifies them to match the teams and teams they meet without feeling inferior or the difference that physical fitness factors make as a result of not preparing well for this important skill And to take into account the weather factors, physical composition, and nutritional fitness. With my best wishes

for health and wellness to all. From all of this, it becomes clear to us the importance of attention, care, and focus on the development of physical preparation, and our Arab coaches must understand the content of this hadith to prepare our players in a way that qualifies them to match the teams and teams they meet without feeling inferior or the difference that physical

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fitness factors make as a result of not preparing well for this important skill And to take into account the weather factors, physical composition, and nutritional fitness. With my best wishes for health and wellness to all.

Nutritional Fitness.

From all of this, it becomes clear to us the importance of attention, care, and focus on the development of physical preparation, and our Arab coaches must understand the content of this hadith to prepare our players in a way that qualifies them to match the teams and teams they meet without feeling inferior or the difference that physical fitness factors make as a result of not

preparing well for this important skill And to take into account the weather factors, physical composition, and nutritional fitness. With my best wishes for health and wellness to all