Benefits of basketball 

 The physical benefits of basketball

Increase bone strength Basketball contributes to strengthening the bones of the person who plays it; Many of the sports movements that are performed during this sport are movements and exercises similar to weightlifting exercises.

It requires the person to raise his weight during the process of jogging, running, and jumping with the ball across the field, and these exercises lead to strengthening the bones and increasing their growth and mass, which is reflected on one's health in the distant future, especially during old age. It makes a person able to avoid many different bone diseases such as osteoporosis, degenerative bone disease, and others.

• burn calories Basketball helps the body burn large amounts of calories in it, and the reason for this is that this sport contains a large number of different exercises that are performed while playing the game, and these exercises include; Jogging, jumping, quick side movements, and other exercises that can lead to an effective burning of calories, and it is worth noting that for an adult who weighs 75 kilograms for one hour.

it burns approximately 600 calories, and can That the number of calories burned to reach 900 calories for people who weigh about 115 kilograms.

• Develop motor abilities Basketball improves the skills and motor abilities of its practitioners; This is done by training the person to coordinate between the sense of touch represented by the hand and the sense of sight represented by the eye, in addition to improving the player’s skill to dribble, which is one of the basic skills of this game, and it should be noted that basketball improves the person’s ability to maintain his balance as well.

•  Enhance muscle strength Basketball enhances the strength of the muscles of the body for the people who practice it; Where this sport contributes to increasing the strength of the back muscles, leg muscles, hand, and arm muscles, in addition to other muscles of the body such as the wrist muscles.
•  As maneuvering and controlling the ball increases the strength of the wrists and forearms muscles, and hitting and shooting balls strengthens The muscles of the wrists and forearms in addition to the muscles of the thighs. 

Maintaining a healthy heart and circulatory system Practicing basketball maintains the health of the body's circulatory system as well as the health of the heart. Where this sport develops cardiovascular endurance through the continuous movement that it requires.

Heart strength 

 This gives the heart strength and

health that enables it to deal with various diseases, and basketball reduces the risk of strokes.

• May boost height for children Scientific evidence indicated that playing a sport such as a basketball helps children to promote the growth of their bodies and increase their height, because many basketball movements, such as running and continuous jumping, contribute to increasing the height of children during their growth periods.

• The physical benefits of basketball are numerous, as it helps to increase the strength of bones and muscles, enhance motor abilities, burn calories, and maintain a healthy heart and circulatory system, in addition to the benefits of basketball for height, it enhances height in children. Psychological benefits of basketball There are many psychological benefits of basketball, most notably the following

Reducing stress

Basketball, like other sports, helps reduce stress. This gives the person more focus to carry out his duties across the field. Enhancing a person’s self-confidence: This is represented by a person’s feeling of self-respect as being part of a team that works to compete and win, in addition to enhancing one’s self-esteem and confidence in the skills he possesses, and this confidence that a person acquires when playing this game will give a positive feeling to different aspects of life. Improving the mood: Practicing a sport such as a basketball improves the mood of those who do it; This is because the body secretes hormones responsible for the feeling of happiness and relaxation during the exercise of such a sport.

• The social benefits of basketball Basketball bring many social benefits to humans, the most prominent of which are the following:

leadership qualities

Developing leadership qualities in society

• Basketball is one of the team sports that is considered an ideal place to develop leadership skills, as the player’s adoption of the mentality of playing within a group, which is his team, leads to an increase in leadership qualities in his personality over time. Strengthening the principle of working in a team.
• Basketball is a team game that is played within a team working as one to achieve victory. Meet new people: Playing basketball helps to make new friends.

• The mental benefits of basketball There are many mental benefits of basketball, and they are as follows:

• Enhance focus and discipline: Basketball develops a person's ability to focus and self-discipline; As this game has a set of rules that must be followed during the match and not violated; Basketball rules help to develop a person's ability to control his behavior and direct them in the right way to play the game in the right way and focus on winning only. Increasing one's spatial awareness.

This is represented by increasing one's ability to know where and when one's body is in the correct timing and shape. Developmental and intellectual ability.

Practicing this game requires the ability to make decisions quickly and accurately and to act according to where a person's teammates are located on the same team or even where competitors from the other team are.

Other reasons to play basketball Basketball is a suitable option for people of all ages and abilities; As it is considered a fun game for all age groups of children, it is also a sport that can be practiced inside playgrounds and indoor gyms; Which makes it possible to practice it throughout the year without caring about weather conditions or the like, and one of the other things that may make people play this sport is that it can be played with a small number of players; Except official matches that must include ten players on the field, and it can be played by a person alone if he owns a basketball and a net-like those found in most parks and schools.

The psychological benefits of basketball are numerous, as it helps reduce stress, enhance self-confidence, and improve mood. Basketball practice also contributes to the development of social skills of individuals, as it helps to develop leadership skills, and increases the individual's ability to develop his social relationships.

Principle of working in a team

 

It promotes the principle of working in a team, and in addition to its benefits on mental health; Such as enhancing concentration, developing mental and intellectual abilities, and increasing spatial awareness, this sport is one of the widespread sports that all age groups can practice, especially basketball for girls and children, which has developed recently.